Getting A Firewall To Protect Your Kids

Your kids have the potential to attract malicious internet attacks and unwanted people from taking over your system. This is because they may not have the ability to know if the sites or programs they are visiting and using are safe or not. And this is not their fault. As a parent, you should always take the initial move to take care of your kids whenever they go online. One way to do it is by setting up a good firewall.

A firewall is a computer security device that prohibits illegal access to your computer. In physical analogy, a firewall is like a main door of your house with security lock the separates you from the outside world. If someone wants to enter through your door without a pass, that someone can’t enter. The firewall can automatically decline the entry attempt of other network from your computer.

What does this say to you and to the safety of your kids?

Kids can accidentally or intentionally enter unsuitable websites, receive unsolicited email, or engage in scandalous online conversation without their parents knowing. And without something to block these things, kids may be standing in direct danger, as well as the computer.

A firewall allows parents to dictate the traffic of your system; just like the power to dictate who is allowed to hold the pass to your house. Parents can set and configure the security level of the computer which can protect your kids from illegal access that can protect your kids’ personal file and personal information. This is called pin-holing. A firewall makes sure that the system inside your computer is safe from the outside threat trying to get inside as well as those coming from the pre-existing programs of your computer attempting connect with the internet.

It must be made clear that a firewall isn’t capable of protecting your kids from phising, scams, and online predators. They are a whole different treat altogether. So if you want to protect your kids from these threats, you need to get a different program like web filtering software. A firewall only prevents these dangers from happening by blocking the access to these sites.

Again, firewalls enable parents to keep the computer clean from maliscious attacks and protect your kids by making sure that they don’t attract anyone who tries to takeover your computer and get vital information about your family.

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Best Ab Exercises According to Study

Study Searches for Best Ab Exercises

In a study conducted by the Biomechanics Lab at the San Diego State University, thirteen common abdominal exercises were measured using an electromyography. This specialized equipment measures the activity in the abdominal muscles during the performance of the exercise.

What does all this mean? Well each abdominal exercise was analyzed for the effectiveness in the rectus abdominus and oblique muscles to determine the best ab exercises.

Thirty healthy men and women ranging in age from 20 to 45 participated in this study. Each person was allowed to practice the abdominal exercise before doing 10 to 12 reps of each exercise. The data was gathered and analyzed.

Best Ab Exercises

If you are like many people who thought the traditional crunch was the best abdominal exercise then the results of this study will surprise you. Rather than being one of the best abdominal exercises, the traditional crunch actually ranked in the bottom three.

The top 3 ab exercises for overall effectiveness and for the most effective in the rectus abdominus muscle were the bicycle crunch, captains chair and the exercise ball crunch. The most effective in the oblique muscles ranking number 1 3 respectively were the captains chair, bicycle crunch and the reverse crunch.

Worst Ab Exercises

Although this study only included 13 ab exercises and all the exercises showed some effectiveness, these three showed the least activity and effectiveness in the rectus abdominus and oblique muscles. These three are the traditional crunch coming in at number 11, the exercise tubing pull at number 12 and last was the ab rocker.

Just because these 3 came in at the bottom does not mean you should remove them from your list of abdominal exercises. However, if you are looking to purchase abdominal exercise equipment you may want to consider some more effective than the ab rocker in order to get your moneys worth.

Effective Ab Exercise Routine

To get the most out of your abdominal exercises and flatten your stomach you want to make sure you are working all the abdominal muscles. The ab muscles include the rectus abdominus, internal and external obliques and the transverse abdominus muscle.

Most abdominal exercises target the rectus abdominus and oblique muscles but it is critical you also include exercises that work the transverse abdominus muscle. This muscle acts as a griddle to help tighten and hold in your stomach.

To get the most out of your abdominal exercises try including several different ab exercises so that you work all the muscles. Exercises like the bicycle crunch work all the ab muscles, including the transverse abdominus. Make your abdominal exercise routine varied and fun. Add new and different ab exercises each time to ensure you are hitting all the muscles and toning all areas.

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Next Iron Chef Super Chefs Finale – Is There A Fix

Last night I watched Next Iron Chef on Food Network, and with the final 4 chefs battling it out for that coveted spot in the finale things got very intense. I didnt think it could top last weeks episode where Chef Anne Burrell was forced to be one of the judges against her peers (which backfired when she was faced to go up against probably the most experienced chef in the group, Chef Zakarian), and was beaten out and forced to exit the competition. What surprised me the most was that the episode she was eliminated from was identified by which chef was willing to take the most risk, and she clearly identified her willingness to do so by selecting sardines as her ingredient to work with while the other chefs had much easier ingredients (with the exception of Chef Falkner who had tuna jerky).

Last night the final 4 chefs which consisted of Chef Falkner, Chef Zakarian, Chef Guarnaschelli, and Chef Chiarello were pitted against each other in a bout of which chef could exhibit the most passion using seafood to feed 20 guests in the Hamptons (Could you pass me the lobster Muffy? Why certainly Biff!). After the smoke cleared (literally and figuratively), Chef Zakarian and Chef Falkner were the only 2 chefs left to go against each other in next weeks finale.

Whats very interesting is that the Food Network blogs are buzzing with gossip that this competition has been fixed from the beginning to pave a way to replace Iron Chef Cat Cora since shes left the show with another female chef, presumably Chef Falkner. While Chef Falkner is a decent chef, I find it very bizarre that she is still in the competition while legendary chefs like Chef Burrell and Chef Irvine have been eliminated who have over the years proven to be far more superior in their skills as chefs. I can clearly see why Chef Zakarian has made it to the final round, but if he gets beaten by Falkner who doesnt even have a fraction of his knowledge, experience, or passion, then the buzz of this being a fixed competition will have proven itself.

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The Ice Cold Truth About Professional Product Photography

The problem with product photography is that it’s a bit like riding a unicycle. It looks easy, until you find that you can’t even get as far as falling off because you can’t get on in the first place. In fact product photography is even worse than this, because many people think that not only is it easy, they’re actually good at it. There’s no physical falling off involved which would otherwise tell you that your skills fall fairly short of the ideal, except that of course there is a falling off involved – a falling off of the number of sales you’re likely to get.

Photographing products for sale seems easy. After all, all that’s needed is the product, and something to photograph it with. Digital cameras are now not only highly sophisticated, but pretty affordable too. This gives people the misunderstanding that the process of advertising photography is easy, but in effect it’s actually about as effective as trying to ride a unicycle with stabilisers, and still falling off.

For example, let’s take a cold bottle of beer. What could be easier to photograph than a nice cold beer? You have the beer in the fridge, you take it out, and you start photographing it. Of course, you’ll need some pretty good lighting set up otherwise the whole thing will look flat, dim and dull. But then the moment you point the bright lights at the cold beer you find that the beer starts warming up.

You imagine that it would look good if you could recreate the sort of look professional advertising photographers achieve, with ice trickling down the side of the beer. You get some ice cubes, mash them up, and drip them down the side of the beer. Within seconds, they’re all melted, and puddle around the bottom of the bottle, leaving you with the chance to occasionally take one photograph if you’re lucky. Of course, what you won’t know is that real product photographers don’t actually use ice. They use something called ice powder, which is a gelatine based substance which, when mixed with water, creates a clear, slushy sort of mixture which looks like ice, but doesn’t melt. It also sticks very well to surfaces, making it ideal for photographing anything that’s supposed to look cold, like your beer bottles, or a cold can of drink.

There are so many other tricks and tips to product photography, which effectively means that almost nothing you see in professional product images is real. But if you don’t realise this, and you don’t realise what the techniques are that are used by professional photographers then you’ll always end up with images that are sub standard, and about as impressive as a unicycle with stabilisers, or a tightrope that’s sitting on the floor.

Of course, the reason why many people choose to take their own photographs is because many of the leading advertising photography studios charge very high prices. But just because some of the more prominent studios make it clear that they’re happy to price small businesses out of the equation, that doesn’t mean to say that all studios feel the same way. In fact there are many highly professional advertising photography studios which offer professional grade photographs which incorporate all of the tricks of the trade needed to create an image that sells, yet for a price that’s incredibly competitive .

In fact prices under 10 are perfectly possible to find, meaning that you could have a professional product photograph that’s likely to grab attention for all the right reasons, and help promote your product successfully, for about the same price as a small round of drinks. Now that’s something worth cracking open a beer for.

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You Only Want The Best Dallas Wedding Photographer

Every time you think about weddings, you could not help but check through a lot of details and write down every vital task to be done and that includes finding a unique wedding ceremony photographer.

Every wedding will always be unforgettable with the capture of memories from a very unique and brilliant photographer. On your wedding day, the presence of a pastry chef, the florist, and wedding coordinator may be irrelevant in some ways for the reason that on that day no one can truly capture your memory without the presence of this Dallas wedding photographer. I think no one would like to dwell on the idea that your wedding photos have exactly the same theme as your co-worker’s wedding photos. Thus, originality of work is a must to be deliberated in choosing your digital photographer.

The web site may have the Dallas wedding photographer’s gallery of their best pictures. The objective of going to the web site would be to not just evaluate if you desire the actual photographer’s design, but additionally to get more acquainted with the digital photographer as well. Become comfortable with the real photographer a little. When you do that tells you if this individual would be somebody you’d befriend. In order for you to become acquaintances with a digital photographer, you must know the fundamentals of digital photography. While checking out the actual portfolio start to jot down a few ideas about what you prefer concerning the pictures, if you’re able to observe yourself within those pictures, and would you recommend to other people to the photographer. If you’re not actually amazed by the pictures after that then swiftly move forward to the following website. In no way remain on an internet site any longer than you have to.

A handful of data is all over in the internet and that shows you have all the information to select the best wedding photographer. Yes, doubts may forever be present in every decision but a thorough research about the background of a digital photographer will put an end to the worst shooting of your pictures during your wedding day. Your wedding is one of the most significant days in your life and this means you must have the best and the time to make your decision. Please remember that regrets will never happen to take place if you have made the right decision. And that selection might be this Dallas wedding photographer. He travels all of the world to your wedding destination.

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NSA intercepted, Apple, Google, Microsoft alliance

Jakarta – A giant technology company formed an alliance to demand transparency from the U.S. government related information monitoring program of the National Security Agency (NSA) called PRISM.
The alliance involves companies such as Apple, Google, Facebook, and Microsoft. In alliance was also a number of civic groups. In a letter that will be announced in a few hours, the alliance which amounts to 63 companies, investors, and non-profit organizations is asking for clearer rules about such things.
“Basic information about the way the government enforce laws related activities have been published during this investigation does not interfere with the investigation,” read one of the points in the letter obtained by AllThingsD on Wednesday, July 17, 2013.
The Alliance requested that they be allowed the right to announce the number of government requests for data on the users of their services. They also requested that the number of users, accounts, and information held gadget that can be announced.
Alliance also assess the amount of requests basic information about the content and the user, could be made public as part of their transparency.
At the same time, the alliance will also ask the government to announce a number of requests and the number of individuals whose data is requested from the technology companies.
This letter will be addressed to President Barack Obama and congressional leaders. Here are some names of firms and associations involved in this alliance:
Yahoo, AOL, Apple, Digg, Dropbox, Evoca, Facebook, Google, HeyZap, LinkedIn, Meetup, Microsoft, Mozilla, Reddit, salesforce.com, Tumblr, and Twitter.
Also there younow, Union Square Ventures, Y Combinator, New Atlantic Ventures, The Electronic Frontier Foundation, Human Rights Watch, the American Civil Liberties Union, the Center for Democracy & Technology.
In addition, there are elements of the press and advocacy organizations such as Reporters Committee for Freedom of the Press, Public Knowledge, the Computer & Communications Industry Association, Reporters Without Borders, and the Wikimedia Foundation.

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Latest Teeth Cleaning Technology Available Today

If you care about your overall health, oral care should definitely within your priority list. Isnt it that the teeth are one of a persons physical assets? And coupled with a great smile, anybody can instantly attract another persons attention.

So if youre one individual who wants to gain more self confidence, perhaps its time to give importance to the condition of your teeth. Go look yourself in the mirror and check whether your teeth are getting yellowish or if they have cavities. If you have problems, then book an appointment with your dentist right away.

As you may already know, the U.S. is one of the leading countries in the world where cosmetic dental procedures have greatly flourished in recent years. San Francisco in California is just one of the many progressive cities where many skilled dentists abound. If you live within the Bay Area, you will surely find a reputable dental professional who can help you in the oral care aspect of your health.

Teeth cleaning procedures in San Francisco now utilize more advanced technology unlike in the past. Dentists there have become very competitive that theyre always on the lookout for the latest technology that will make them more efficient in the area of teeth cleaning, whitening and restoration.

Cleaning the teeth has been taught to us by our parents since our toddler years hence this should be practiced as a standard procedure at least thrice daily from morning till night during the growing up years. Ideally, dentists recommend in-office teeth cleaning at least once a year for adults. This may vary, though, as some would recommend every six months while the others at least once in two years. This is to ensure that the condition of the teeth is well maintained and any cavity-filled tooth is fixed and the rotten ones pulled out.

Prophylaxis
Professional teeth cleaning is often referred to as prophylaxis. During this procedure, your dentist in San Francisco will remove plaque that gradually developed in difficult-to-reach areas despite proper oral care at home. Other steps that may be taken are tooth scaling, polishing and when much tartar is present, a debridement may be done as well to loosen and eventually get rid of the deposits from the teeth.

Apart from the prophylaxis, a yearly routine examination including a dental x-ray would also be beneficial to anybody. In this way, any problems will be detected earlier.

Laser Dentistry
When it comes to technology, there is now a laser-assisted teeth cleaning procedure suing the ezlase system. With this new laser tool, cleaning and sterilizing below the gumline is now made possible. This is considered a more comfortable and less painful option for people with gum disease compared to having the gums scraped.

Also, this system is beneficial for the recontouring of the soft tissue notably for those who want to undergo a smile makeover. People with braces can take advantage of this as well.

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How Swot Analysis Helps A Market Research Company To Analyze The Market

SWOT analysis is a valuable tool in the kitty of a market research company. The company provides detailed market research reports for their clients in a particular industry. It employs various methods and techniques to collect, gather and analyze the information about different companies in a particular market and a particular sector. This analysis determines where a particular company fits between its internal and distinctive capabilities and external opportunities and threats. SWOT stands for Strengths, weaknesses, opportunities and threats of an organization.

The SWOT analysis is performed for each organization to assess its strengths and weaknesses and to get required insight in the potential and critical issues that can affect a venture. These processes are comprised of three important phases where it determines the strategic issues, the strategy and the implementation and monitor of the strategies.

Determining the Strategic issues relevant to a firm

A market research company starts this analysis by determining the firms position in the relevant industry. It also determines the companys position in the general environment. They also determine the internal issues, external issues, opportunities and threats that affect companys prospects. They analyze and rank the external issues according to probability. It also lists other strategic factors, external or internal that can affect the competitive position of the company in the long-term.

Identifying the Strategy

Next important step is the identifying the capability of the firm to fit into its internal capabilities and external environment. In addition, this process also requires designing alternative strategies for addressing vital issues. The market research company makes use of critical SWOT matrix to identify the strategies.

Implementing and monitoring strategies

After identifying the strategies, the next job is to implement and monitor the strategies. It includes assigning responsibilities, allocating budget and then monitoring progress and reviewing the process from the beginning.

Conclusion

Market research offers the great insight about the market and the consumers. In addition, keeps the company updated of changing tastes of the consumers to help it cater to the changing consumer tastes. The market research companies make use of SWOT analysis to develop corporate, product and marketing strategies.

With the help of this analytical tool, the company can work towards improving the strengths of the clients company and reducing the weaknesses. It can help increases strengths by making targeted efforts such as building strong brand name, increase market share and improve the skills. Though the company does not have any control over the external opportunities and threats, by increasing the companys strengths, it can help them grab opportunities.

SWOT analysis helps in situational analysis and can help in analyzing the present situation and make best use of it. The firm can use the forecast given by the market research company in its report to devise the strategies to counteract the problems and exploit the opportunities. Lucintel is among the leading market research companies providing their valuable services to global clients.

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Buying Gifts For Faraway Friends And Family

Buying gifts online can be nerve racking. Once you buy the gift, the owner will ship the gift to your home. After this, you will have to wrap the gift. Package the gift again and spend precious time getting the package mailed or find an UPS store to send.

When looking for gifts for faraway friends and family, check out shipping instruction. Will the package arrival in time to reship? Will the product be in stock? What discounts does the store offer for shipping? What type of shipping does the store offer?

Some stores online can help with all these questions and more. Most sites will tell you ahead of time before ordering approximate shipping time. This can give you an idea if you will have enough time to reship the gift to a faraway friend or family member. Some stores online will give free shipping or reduce shipping rates during the holiday seasons. Remember free shipping or reduce rate is not always the best way to go. Some storeowners will increase the price of the product to cover the cost.

When shopping online look for the type of shipping the store offers. Some will have a flat rate, regular mail, UPS, Federal Express, and other types of shipping. Make sure the shipping you choose is in your area when shopping.

Stores will tell you when out of stock items before ordering. This helps to continue your search for the perfect gift for family and friends that live faraway.

Look for online stores that offer shipping address to faraway friends and family members. This will save you time and money with reshipping the package. Some sites offer free address book in your account to help with shipping address.

Shopping online can save you time and money. Shipping charges can replace the gas price at the pump and save you money with not having to reship.

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Paul Blanca And His Shocking Art Photography

Paul Blanca (1954/58), official name Paul Vlaswinkel, is a Dutch artist (art photographer) who had a breakthrough in the early 80s of the last century with his confrontational violent self-portraits influenced by the American photographers Robert Mapplethorpe (1946-1989) and Andres Serrano (1950). The self-taught Blanca came into touch with the artscene when he met Eva Veldhoen, the daughter of the well-known Dutch painter Aat Veldhoen (1934). The acquaintance with this artistic environment was a real eye-opener for Blanca and shortly after he started photographing, first in color with a small screen camera but very soon after shooting in B&W using a Hasselblad camera (6 X 6 cm).

In 1980 he was introduced to the world-famous choreographer Hans van Manen (1932), who is a meritorious photographer himself and had a photo studio. Besides their mutual interest in photography, Van Manen also used Blanca in one of his dance choreographies called Pose in which Blanca performed as a kick-boxer, he was a practitioner of this full-contact sport from the age of 16, surrounded by ballerina’s.

Robert Mapplethorpe (1946-1989) who was a close friend of Van Manen was very impressed by Blanca’s self-portraits and later introduced him to New York’s high society (like Keith Haring, Willem de Kooning, Japser Johns, Grace Jones…etc.) stating ‘Paul Blanca is my only competitor’. The art collector Bill Katz says in Anthony Haden Guest’s True Colors – The Real Life of the Art World on Blanca: “…he reaches a kind of poetry few artists have”.

Most of Blanca’s self-portraits deal with strong emotions and violent themes like fear, sadness, pain, agression and sexuality exploring his inner demons. Diametrically against this harsh work, there are the sensitive and gentle pictures like the one called Mother and Son (Mapplethorpe’s favourite) depicting himself in a tender embrace with his mother, both fully naked, or the portrait holding his newborn son in the air called Father and Son.

In 1986 Blanca worked on a book called Timing (edition of 1000) which featured the upcoming Dutch artists of the eighties and his photographs were accompanied by poems of Koos Dalstra (1950). For his touching series Par la Pluie des Femmes (1989) he asked his female models to think of their most traumatic experiences. Together with Hans Gieles and Francis Boeske of the gallery Vous Etes Ici he produced the magnificent Sangre de Toro series in 1991 (see ‘Blood of the Bull’ below).

During this time Blanca also started as a research-journalist for the Amsterdam weekly, Nieuwe Revu and the newspaper Het Parool. He wrote about crack and again exploring his own boundaries he started to use it himself, resulting in an addiction. His article for Nieuwe Revu on weapons was the starting point of a downward spiral with him being a suspect in the assault on Rob Scholte in 1995 because of his “knowledge” of grenades. There was a long silence but in 2008 Blanca returned with a project called Mi Mattes in which he photographed gangmembers hanging around his studio.

Self-portraits

Over the years there seems to be an increasing will-power in Blanca’s self-portraits. In 1982 he photographed himself With Eelsholding six living eels in his mouth (in his perception a disgusting animal), he looks into the world (at the viewer) with a resigned facial expression like he’s thinking “that’s how it really goes” with the scavengers fulfilling his wish to immortalization. In Blanca’s Selfportrait, Back with Mickey Mouse, the large depiction on his back inflicted with a sharp knife (razor blade) by a befriended tattoo-artist, of Mickey Mouse with his thumbs up and a big smile, like he’s saying: “Keep up the good work”, is a sceptical statement because the mouse is crying. In his Selfportrait Bull (1982) Blanca becomes, with his painted body disguished as a bull and his agressive facial expression, a disturbed figure. With his erected penis in his left hand and his right hand in a clenched grip, he’s looking for an exertion disarming the poetic image. The excessive nature of Blanca’s self-portraits serve as a purification and therefore he has to subvert all boundaries and norms.

Blood of the Bull

Blanca who had lived and worked in Spain for two years (in the early 90s), had, while there, become obsessed by bullfighting and kept up with all the ferias (local seasonal festivities) to take photographs. To challenge himself emotionally Blanca also participated in a bullfight, not with real bulls but with dangerous vacas(cows) of 850 pounds. It intrigued him that when the corrida (bullfight) was at an end, the bull’s meat was served in restaurants but nothing was done with the blood- it is the fluid of life, after all. Blanca investigated whether blood could be used as silk-screen printing-ink. The treated blood was used for the Sangre de Toro port-folio, based on Blanca’s photos. Pressing the ink through the screen only once produced no more than a light pink colour, and in the end 35 ‘pulls’ were needed to achieve the darkest tone in the pictures, creating a visible relief. The series forms a high point on the periphery of Blanca’s photographic work. For the affecionades(devotees) it is a must, for opponents of bullfighting it is also a monument of beauty.

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